Wendy has had some fantastic results at Bodyfit Academy, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video.
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Amy has had some fantastic results at Bodyfit Academy, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video.
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Emma has had some fantastic results at Bodyfit Academy in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video.
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Helen has had some fantastic results at Bodyfit Academy, which is a bootcamp in Manchester. Watch her video below then apply for our 28 day body transformation programme below the video.
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Check out our new video for our bootcamp:
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Mercedes has had some fantastic results at Bodyfit Academy Manchester, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video.
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Louise has had some fantastic results at Bodyfit Academy, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video.
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You probably know there is more than one way to get in shape, right?
Otherwise there wouldn’t be tons of different diets and programmes out there.
If there was only ONE way to do it, there would just be one.
Well, I should probably clarify.
There is only one way to actually DO it, but multiple methods and implementation strategies.
See, it comes down to effective exercise and supportive nutrition to get results. Thats it.
And there are different ways of approaching that. Because there isn’t a ‘one size fits all plan’ that everybody could just use to get results.
Because we all respond to things differently. Both physiologically (<— spell check went crazy at me for that initially) and also mentally.
And although there may be many different methods, there are only very FEW principles you need to follow.
And you don’t even have to get everything perfect, not unless you’re looking to get to a super low body fat level where you can see every single muscle poking out and have like 0% body fat. Obviously then you would need to get super strict. But thats not really the aim, right?
Anyway, the main thing I want to get across is that I don’t want you to get overwhelmed.
THE best way to get results is by keeping it simple.
Why?
Coz it means you will likely have a much higher level of adherence (another posh word, I’m on a roll).
And its really the simple things that work the best. But often people think that in order to get in shape they have to discover this magic formula thats really complex and difficult to follow.
When in reality, the simple things done well, and consistently will always get results over and over again. While everybody else is pissing around with other stuff like boring meals, 200 calories a day, shakes, pills and other faddy things that is just a waste of time and money.
You just need to enjoy your nutrition and training. And dial in the simple things.
Ben Hanbridge
There was blood everywhere..
On Saturday I went giving blood for the first time.
No idea why its taken me so long but im on it now.
There was blood in little bags everywhere.
I am pretty certain they are not using it for the NHS though.
I am convinced there is some sort of secret criminal vampire empire running the show and drinking it all or something.
Anyway, I was kinda shitting myself.
I haven’t got a phobia of needles or anything, but having needles jabbed into my vein and experiencing some arm pain is not my idea of fun.
I wanted to talk myself out of it, but didn’t.
Why?
Because it would have been more painful for me to NOT do it.
Let me say that again.
The pain of doing it would have been LESS than pain of NOT doing it.
And I don’t just mean physical pain.
Lemme explain.
Sure it might bring a little pain in my arm giving blood, but the pain of not doing it i.e. emotional pain would have been more.
I would have kicked myself for weeks. And felt pissed off.
So I just went and did it. Turns out it was completely fine and hardly felt anything at all.
And this is the exact reason some people get in shape and others don’t.
Some people associate more ‘pain’ with following a training and nutrition plan than not having the results they want.
Look, whatever you do you’re gonna experience some sort of pain.
The ‘pain’ you experience when it comes to getting in shape may be from giving up time, sometimes physical soreness when you first start, financial pain coz’ it costs money to do a programme.
And for some people that pain is BIGGER than the pain of not getting the results they want.
Getting healthier, leaner, more confident, more toned, being able to wear the clothes you want.
In order for you to get in shape…
The pain of not having the body you want needs to be bigger than the pain of doing the stuff you need to do in order to get it.
Make sense?
So what would you find more painful?..
Doing the stuff you need to do to get in shape?
Or not having the body you want and staying where you are right now?
Speak soon
Ben Hanbridge
P.S. I plan to have Bodyfit Academy fully booked this month.
If you want to experience results like nothing you have ever seen before…
You can apply for our upcoming programme that starts in 21 days today.
Apply here: www.bodyfitacademy.co.uk
Been talking to a lot of women recently about their goals.
Its crazy how much a lot of people hate their body.
And the stuff it stops them doing.
The thing that crops up a LOT is the topic of clothes.
People saying that they hate that their current body stops them getting in their current clothes properly or stops them going out shopping to buy clothes they want.
Kinda stuck in this crazy land.
Where current clothes don’t fit right because of weight gain but don’t want to buy new ones because its kinda like admitting defeat and realising that you gained weight.
And if that DID happen, any clothes that are bought are not really to make you look or feel sexy, but to “hide and cover up the fatty bits”.
Seriously, I hear that from 75% of the people I talk to.
The exact same scenario.
Thing is though, in order to get results and make a change you NEED stuff like this.
You need to have them feelings.
See, most people get real results not by wanting to move TOWARDS pleasure i.e. getting a toned body..
But by wanting to move AWAY from pain i.e. how they feel right now and the things it stops them doing.
The moving away from pain will always result in better results than moving towards pleasure.
In my opinion using both emotions is the key.
That changes you from is a state of ‘kinda wanting results’… to being 100% committed to change.
Make sense?
You need to not only tap into the specific goals you want to achieve, but also how you feel now and why you want to move away from that.
But realise, if you don’t want it bad enough and only ‘kinda’ want it. Or you think ‘that would be nice’, you won’t achieve your goals.
Not just for fat loss & fitness. But anything.
Its as simple as that.
So, the question is… how bad do you want it?
Speak soon
Ben Hanbridge
P.S. If you’re ready to commit to change your body.
Finally change how you look and feel for good.
Then head on over here and apply to work with me for 28 days starting this Monday.
http://www.bodyfitacademy.co.uk
I will give you the exact plan you need to get results faster than you ever thought possible.
Dropping clothes sizes in a matter of weeks is easy when you know how and follow a proven programme.
It’s application ONLY though.
If you want to keep struggling or if you only ‘kinda’ want to get in shape…
Then its definitely NOT for you.
I am sure there are plenty of other trainers out there who will gladly take your money.
But not me.
I expect success from every single one of my clients. Period.
Think you’re different?
Do you 100% want results but don’t think it won’t work for you?
I can’t wait to prove you wrong.
Here is that link again to apply: Bootcamps in Manchester Swinton
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