Are you writing it down?

Just wanted to hit you up with a small but POWERFUL tip today which will help you melt inches of body fat quickly (its probably not what you think). And the tip is: Keep a training AND nutrition journal/diary. Stick with me here. BECAUSE… Whatever you track you improve. Just through the simple fact of…

Continue Reading →

Don’t worry – our Swinton Bootcamp is still running!

Its been around a week since i’ve emailed out. Which is quite a while for me. Especially since I usually try and get a few emails out a week. Some weeks its DAILY M-F. But i’ve not hit it up for 7 days. Friday we were at an antenatal class most of the day in…

Continue Reading →

How DARE They! – They gave me a negative review! Bootcamp Swinton

The other day I was browsing around my Facebook page for Bodyfit Academy, which is our bootcamp in Swinton.. And I realised that I had a 4.3 star rating from the reviews our of a possible 5 stars. Sure, thats pretty good. But it pissed me off because all expect 3 ratings were 5 stars.…

Continue Reading →

Check out this feedback! Bodyfit Academy Reviews.

Read this.   On Monday I posted in our Bodyfit Academy clients-only Private Facebook group just asking for some feedback from our members to see WHY they came to our group vs any other ‘weight loss’ solution out there.   Have a read through what some of them had to say (I’ve blurred out names…

Continue Reading →

BUY MY STUFF

Today I’m doing something I hardly ever do. If you’ve been getting my emails for a while (or read some of them that i’ve posted up on here more recently) then you know by now I send out emails that contain “infotainment”. I’ll put in a little lesson, tip or bit of value, alongside some…

Continue Reading →

The importance of nutrition when it comes to getting in shape + a few tips!

Continue Reading →

[Video] How to ‘tone up’.

In this video I discuss how to ‘tone up’.

Continue Reading →

Swinton fitness bootcamp – results from Kate

Kate has had some fantastic results at Bodyfit Academy – Manchester Bootcamp, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video. Click HERE or the image below for more info and to apply for our 28 day body transformation programme.

Continue Reading →

Michelles results from fitness bootcamp manchester

Michelle has had some fantastic results at Bodyfit Academy, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video. Click HERE or the image below for more info and to apply for our 28 day body transformation programme.

Continue Reading →

Wendy – Results From Our Large Group Personal Training

Wendy has had some fantastic results at Bodyfit Academy, which is a bootcamp in Swinton. Watch her video below then apply for our 28 day body transformation programme below the video. Click HERE or the image below for more info and to apply for our 28 day body transformation programme.

Continue Reading →

Page 1 of 5