Here Are Just A FEW Results From The 100's Of Women We Have Helped Over The Years At Bodyfit Academy...

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Apply Now For The 28 Day Body Transformation
Apply Now For The 28 Day Body Transformation

Vicky's Journey

Claire's Journey

Kelly's Journey

Laura's Journey

Roberta's Journey

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Helen's Journey

Grace's Journey

Angela's Journey

Amy's Story

Laura's Story

Julie's Story

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What did you feel like before bodyfit academy?

“I was tired, lethargic, didn’t want to get up in the morning, unhappy with myself.  I felt embarrassed, self conscious and walked past a mirror thinking I’m really not happy.” 

What was your training and nutrition like before bodyfit academy?

Before bodyfit academy I thought I was reasonably fit and healthy.  I always had healthy cereals for breakfast and salads at lunchtime, but then by 4pm I would crave chocolate and looking back probably had more than my fair share, then would miss dinner.  I have also tried several gyms over the years but got bored.  As for weight loss, I would loose half a stone or so, come to a stand still, crave sweet stuff and put it all back on again.

How do you feel now?

Since joining bodyfit academy I have lost weight and inches, dropped a dress size, I have more energy, my hair and nails are in better condition and I don’t need to wear as much make-up because I now have a healthy glow.  My family, friends and work colleagues have all commented on all these things making me feel good and more confident.

What changes have you had to make to get to where you are now?

To achieve these changes, I have attended all bodyfit academy training sessions and with good nutrition advice changed my diet and eating habits.  To do this I have had to become more organised working around a full time job and family commitments.  I also plan my weekly meals.  This has made me, as a person in general, more disciplined and organised during my day to day living.

Gaynor's Story

Claire's Story

Jo's Story

Tracey's Story

Simone's Story

What did you feel like before bodyfit academy?

“Just really unfit and tired all the time and quite unhappy with my fitness levels….I didn’t want to wear certain clothes.”

What was your training and nutrition like before bodyfit academy?

Before I started on the programme I used to go to the gym a couple of times a week to do Zumba, I liked it but didn’t really see any results.  I used to try and eat healthy before, normally cereal for breakfast, salad for lunch and then a jacket potato or pasta dish for tea.  I didn’t think I ate unhealthy before but when I think back I used to snack too much and eat far too much bread and drink too much wine!

How do you feel now?

When I first started the training I noticed a difference in my muscle tone straight away but because I only did the nutrition half heartedly I didn’t really lose any weight or inches. When I got my head around the nutrition side I felt the weight dropping off immediately and lost my first stone within a few weeks.  I feel great now, better than I have ever felt really and I am definitely physically fitter than I have ever been.

What changes have you had to make to get to where you are now?

“I have had to change my lifestyle slightly, I used to drink a lot at weekends before and then graze on stodgy food all day to get through my hangover but I knew this was holding me back.  I still go out, I’m only human but I only drink if I know I’ve nailed the nutrition and training for a good 2 or 3 weeks.  The results I’ve had are enough to keep me motivated and on the straight and narrow!”

Kim's Story

Charlotte's Story

What was your training like before bodyfit academy?

“I used to get exercise in as and when I could when I didn’t have my daughter.  I found going to the gym boring and repetitive, this varied from once or twice a week to as little as twice a month although I do walk a lot with not driving.”

What was your nutrition like before bodyfit academy?

“I used to skip meals breakfast or tea (grab on the go) although I tend to eat healthy anyway I wasn’t eating as often as I should and liked a good take away and treat nights or weekends with chocolate or crisps.  I used to eat a lot of pasta and potato, I have found cutting these out I don’t feel bloated.

How do you feel now?

“Since starting bodyfit academy in September I make sure I eat every 3 hours this being fruit, veg, yoghurt or smoothie.  I’m more cautious when buying food and don’t give in to the temptation of crisps and chocolate all because I have achieved good results from following the nutrition provided. 

These results are encouraging me to carry on and fight my sugary cravings, don’t get me wrong I still have the odd treat at a weekend but not like I used to.  I feel more confident in myself, appearance and mentally, from achieving the results I have in such a short amount of time.  I will carry on to achieve beyond my fat loss goal”

Nicola's Results

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Claire's Results

Diane's Results

Jean's Results

Sarah's Results

Shantelle's Results

Tracy's Results

Rachel's Results

Kym's Results

Hayley's Results

Michelle's Results

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