Are you writing it down?

Just wanted to hit you up with a small but POWERFUL tip today which will help you melt inches of body fat quickly (its probably not what you think).

And the tip is:
Keep a training AND nutrition journal/diary.

Stick with me here.
BECAUSE… Whatever you track you improve.
Just through the simple fact of measuring something it improves – if I get somebody who wants to lose weight to start doing a food diary and change NOTHING else.. they’ll automatically start eating healthier just because they are tracking it.
But more importantly because they tracked it they can easily look at it and see what needs to improve for next week.
Its TOTALLY different writing it down than ‘knowing it in your head’.
I did this a while back for my business with a time diary.
I wanted to get more efficient with my time and cut out stuff I was wasting time on so I kept a time diary for the week for every minute of work stuff I was doing.
I wrote EVERYTHING down for a whole month.

What I did. How long it took.
Again, timing everything alone helped me speed it up and actually not bother with things I knew I was wasting time on.
‘Pissing around on Facebook’ actually went down to ZERO. I just went in, did what I needed to.. then got out.
And again, it helped me be able to look back on the week and see exactly what I was doing and what needed to be improved on etc.
So journal your stuff.
Use a food diary
Or a piece of blank paper.
Or myfitnesspal.
Or take pictures of everything.
Or whatever the hell you want to use. Just use SOMETHING.

Ideally for the next few weeks to help you form new habits.
Long term is better if you can do that, then even better – but can get boring quickly.
But do it for the next few weeks at least.

Speak soon

Ben Hanbridge

P.S. Hit one of the following links below to find out more about our next available programme:

FOR THE WOMEN: Our next female-only 28 day program kicks off 3rd April.. click here for more info or to apply

FOR THE MEN: Our guys-only 6 week program kicks off the next day on 4th April.. click here for more info or to apply

If you’ve NEVER done our programme before then apply on one of the links above and one of my team (Rachael) will get in touch to have a chat about your goals to see if we can help you.

And if you HAVE been on before and you’re a returning member wanting to jump back in then message me back as you don’t need to apply again.